Control Your Handstand
A solution to clear the confusion, and improve body awareness for better handstands.
What To Expect
Program Structure
Wall Scap Shrugs
Wall Hollow
Blocked Pelvic Tilt
Chest to Wall (CTW) Hold
Chair Pike Shifts
First Knuckle Press
Kneeling Wall Cat
Kneeling Scap Shrugs
Plank Shifts
Prone Hollow Holds
Prone Shoulder Lifts
Segmented Cat Cow
Bent Arm Wrist Stretch
How to use the program template