Course curriculum

  • 1

    Introduction

    • What To Expect

    • Program Structure
  • 2

    Exercise Manual

    • Wall Scap Shrugs

    • Wall Hollow

    • Blocked Pelvic Tilt

    • Chest to Wall (CTW) Hold

    • Chair Pike Shifts

    • First Knuckle Press

    • Kneeling Wall Cat

    • Kneeling Scap Shrugs

    • Plank Shifts

    • Prone Hollow Holds

    • Prone Shoulder Lifts

    • Segmented Cat Cow

    • Bent Arm Wrist Stretch
  • 3

    Program Template

    • How to use the program template